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VLCD 21
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138.6 lb
Lost so far: 16.2 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2011:
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445 kcal
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Fat: 5.07g | Prot: 56.15g | Carb: 44.06g.
Breakfast: apple, Coffee (Brewed From Grounds). Lunch: grissini (1 srvg= per day), mixed greens, shrimp. Dinner: 99% Fat Free Beef Broth, Onions, tomato, buffalo meat. more...
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losing 4.2 lb a week
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