Weigh In record (no journal entry) for 21 June 2021
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152.8 lb
Lost so far: 14.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1165 kcal
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Fat: 38.97g | Prot: 61.91g | Carb: 163.46g.
Breakfast: Milk (Nonfat), General Mills Cheerios. Lunch: Olive Oil, Cuties Mandarin Orange, Raspberries, Blueberries, Strawberries, Celery, Light Mayonnaise, Mission Whole Wheat Flour Tortillas (28g), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Onions, Zucchini, Broccoli, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Weight Watchers Lemon Cake, Bananas, Grapes, Sargento Mozzarella Cheese Stick. more...
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losing 0.3 lb a week
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