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staying on track
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117.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1731 kcal
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Fat: 75.51g | Prot: 59.46g | Carb: 117.52g.
Breakfast: triscuits, cheddar cheese, viactiv, Diet Coke. Lunch: fiber one bar, olive oil, diet coke, chicken fajita meat, desert pepper bean dip(2 tbsp), red hot blues chips, pepper jack cheese(2 oz). Dinner: red wine, almonds. more...
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1825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Running - 6/mph - 58 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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