sunnykate's Journal, 20 February 2011

doing very well - staying on course

117.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 54.09g | Prot: 51.59g | Carb: 124.08g.   Breakfast: brownie, Diet Coke, viactiv. Lunch: nature valley sweet and salty nut peanut, Shrimp spaghetti. Dinner: cheddar cheese, triscuits, red wine. more...

2166 kcal

Activities & Exercise: Golf (walking) - 3 hours, Hiking - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...