Weigh In record (no journal entry) for 19 February 2011
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232.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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865 kcal
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Fat: 29.37g | Prot: 52.15g | Carb: 100.90g.
Breakfast: isapro, coffee, creamer vanilla coffee mate, banana, almond milk, isagenix, banana, smuckers organic chunky. more...
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4320 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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gaining 4.2 lb a week
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