Weigh In record (no journal entry) for 18 February 2011
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232.2 lb
Lost so far: 7.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2436 kcal
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Fat: 66.36g | Prot: 73.27g | Carb: 253.11g.
Breakfast: creamer vanilla coffee mate, isalean bar, coffee, banana. Lunch: baked ham, pretzel 100, orange, mustard, wheat bread, mozzarella cheese. Dinner: fritos, hot dog. Snacks/Other: sierra mist, Jagz. more...
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3019 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 26.6 lb a week
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