Rami Tanios's Journal, 06 February 2014

183.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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1530 kcal

Fat: 116.66g | Prot: 74.81g | Carb: 49.84g.   Breakfast: Fresh & Easy Romaine Lettuce, Kefir, Kefir. Lunch: Bertolli Extra Virgin Olive Oil, Vegetarian Vegetable Soup (Prepared with Water), Cappuccino, Essensia All Natural Creamy Peanut Butter. Dinner: Lamb Roast, Chicken Stir Fry. Snacks/Other: Peloponnese Kalamata Olives. more...

2981 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...