Weigh In record (no journal entry) for 04 February 2014
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162.8 lb
Lost so far: 6.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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2057 kcal
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Fat: 128.77g | Prot: 207.71g | Carb: 16.28g.
Breakfast: Oscar Mayer Turkey Bacon, Jimmy Dean Turkey Sausage Patty, Fiorucci Hard Salami. Lunch: HEB Fully Cooked Beef Brisket, Stevens Red Hot Links. Dinner: Oscar Mayer Turkey Bacon, Egg Beaters Egg Beaters - Original, Fried Egg, Oscar Mayer Turkey Bacon. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Frigo Cheese Heads Light String Cheese Sticks. more...
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losing 8.8 lb a week
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