alaskacarnut's Journal, 19 February 2011

213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 4.88g | Prot: 20.76g | Carb: 156.49g.   Breakfast: Toasted Sour Dough Bread, Orange Juice, Natural California Raisins, Old Fashioned Oats, Metamucil, Fat Free Milk. more...

2886 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...