alaskacarnut's Journal, 20 February 2011

213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 48.39g | Prot: 58.03g | Carb: 282.74g.   Breakfast: Natural California Raisins, Orange Juice, Metamucil, Fat Free Milk, Bananas. Lunch: Sweet and Salty Nut Granola Bars - Almond. Dinner: Flour Tortillas Soft Taco Size, Shredded Mexican, Diced Green Chiles. Snacks/Other: Light Fat Free Yogurt. more...

2886 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...