Joleinik's Journal, 19 February 2011

231.2 lb Lost so far: 10.7 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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3395 kcal

Fat: 68.64g | Prot: 105.58g | Carb: 448.94g.   Breakfast: Light & Fit Yogurt. Lunch: Mayonnaise, Tuna Fish, English Muffin. Dinner: 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Margarita, High Life Beer, Do-si-dos Oatmeal Peanut Butter Cremes, Clif Bar - Blubeberry Crisp. more...

3399 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...