Weigh In record (no journal entry) for 20 February 2011
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234.6 lb
Lost so far: 7.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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305 kcal
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Fat: 4.85g | Prot: 13.29g | Carb: 57.19g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Blueberries, 1% Fat Milk. more...
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gaining 23.8 lb a week
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