Weigh In record (no journal entry) for 18 February 2011
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233.1 lb
Lost so far: 8.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2080 kcal
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Fat: 100.48g | Prot: 108.78g | Carb: 180.99g.
Breakfast: 1% Fat Milk, Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Spinach Flour Tortillas, Chicken (Breaded and Fried), Bacon (Cured, Pan-Fried, Cooked). Dinner: Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Mandarin Orange Chicken. more...
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2576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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