Weigh In record (no journal entry) for 05 February 2014
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185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1965 kcal
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Fat: 86.75g | Prot: 186.42g | Carb: 133.78g.
Breakfast: Pace Medium Picante Sauce, Scrambled Egg (Whole, Cooked), Bob Evans Scrambled Eggs Whites (3 Eggs), Jimmy Dean Premium Pork Regular Sausage. Lunch: Jif Natural Creamy Peanut Butter, Fuji Apples, Butterball Mesquite Smoked Turkey Breast. Dinner: Baked Sweetpotato (Peel Not Eaten), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Butterball Mesquite Smoked Turkey Breast, Baby Carrots. more...
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losing 1.0 lb a week
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