Weigh In record (no journal entry) for 29 January 2014
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186.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2552 kcal
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Fat: 121.00g | Prot: 163.97g | Carb: 206.58g.
Breakfast: Panera Bread Mediterranean Egg White Sandwich. Lunch: Jif Natural Creamy Peanut Butter, Fuji Apples, MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Jimmy Dean Premium Pork Regular Sausage, Cooked Egg White, Scrambled Egg . Snacks/Other: Orange Leaf Peanut Butter Frozen Yogurt, Baby Carrots, Milk (Nonfat), Body Fortress Super Advanced Whey Protein - Chocolate (42g). more...
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losing 0.8 lb a week
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