Weigh In record (no journal entry) for 20 June 2021
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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2523 kcal
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Fat: 131.61g | Prot: 181.98g | Carb: 110.35g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Smokey River Fully Cooked Turkey Breakfast Sausage , Kirkland Signature Greek Yogurt (Cup), Blueberries (Unsweetened, Frozen), Sugar, 2% Fat Milk, Kirkland Signature Organic Chia Seeds, Bob's Red Mill Steel Cut Oats. Dinner: 豆腐干, Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing (Skin Eaten), Whiskey, Pork Shoulder (Whole) . Snacks/Other: Lindt Lindor Truffle Balls, Swiss Delice Dark 72% Chocolate, President's Choice Frozen Whole Strawberries, Muscle Pharm Combat Protein Powder, Apples. more...
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steady weight
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zhanghao_1st's weight history
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