Weigh In record (no journal entry) for 19 February 2011
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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479 kcal
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Fat: 14.60g | Prot: 13.75g | Carb: 77.96g.
Breakfast: international delight sugar free hazelnut creamer, coffee, banana, skim milk, old fashion oats, 45 calorie sara lee bread. Snacks/Other: homemade banana bread. more...
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losing 7.0 lb a week
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Jarvidor's weight history
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