Weigh In record (no journal entry) for 05 February 2014
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131.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2252 kcal
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Fat: 58.30g | Prot: 149.84g | Carb: 256.51g.
Breakfast: Great Value Frozen Buttermilk Pancakes, Welch's 100% White Grape Juice, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar. Dinner: Kraft Original BBQ Sauce, Cheddar Cheese, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Extra Virgin Coconut Oil, Potato Inspirations Honey Gold Potatoes, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Choccolate Intense Dark, Merlot Wine, Fage Total 0% Greek Yogurt, Blackberries, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Algal DHA supplement. more...
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2423 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Shopping - 20 minutes, Driving - 45 minutes, Walking, 5.89 mi, 16:57 min/mi - 1 hour and 40 minutes, Sleeping - 8 hours, Calisthenics - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes. more...
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losing 3.5 lb a week
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