Weigh In record (no journal entry) for 05 February 2014
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244.8 lb
Lost so far: 34.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2549 kcal
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Fat: 106.14g | Prot: 196.39g | Carb: 204.39g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Market Basket Market Basket Shredded Mexican Four Cheese Blend, Shadybrook Farms Ground Turkey 93/7, Tostitos Medium Salsa, Fat Free Sour Cream, market basket 049705545713, Fat Free Sour Cream, Market Basket Market Basket Shredded Mexican Four Cheese Blend, Shadybrook Farms Ground Turkey 93/7, Tostitos Medium Salsa, market basket 049705545713. Snacks/Other: Snickers Ice Cream Bar (50g), Cadbury Chocolate Almond Bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Flip Almond Coco Loco, Weight Watchers Light String Cheese. more...
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2705 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 11.2 lb a week
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