Weigh In record (no journal entry) for 19 February 2011
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188.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1972 kcal
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Fat: 102.36g | Prot: 56.44g | Carb: 230.69g.
Breakfast: Cream (Half & Half), mild cheddar cheese, Extreme Wellness High Fiber Low Carb Tortillas, Salsa, vitamuffin. Lunch: sobe, spaghetti sqaush, Jillian Michaels Slaw (3 cups = 240) . Dinner: olive oil, yam, hamburger with cheese (organic goat meat, seeds of change thai. Snacks/Other: dark chocolate, frozen banana. more...
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2621 kcal
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Activities & Exercise:
Motor-Cross - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 10.5 lb a week
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