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Weight 240.4
Blood Sugar 153
Insulin 5R 30N
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240.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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802 kcal
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Fat: 42.62g | Prot: 23.35g | Carb: 88.20g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Food Club Sweet 'n Salty Trail Mix, Chocolate Ice Cream and Cake Roll, CVS Butter Popcorn. more...
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gaining 1.4 lb a week
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