Weigh In record (no journal entry) for 19 February 2011
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183.8 lb
Lost so far: 44.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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3034 kcal
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Fat: 126.35g | Prot: 140.49g | Carb: 281.98g.
Breakfast: Extreme Wellness High Fiber Low Carb Tortillas, Green Peppers , Vegetable Oil, Onions , 100% Liquid Egg Whites, Butter (Salted) , Cream (Half & Half) , Coffee. Lunch: Broccoli Cheddar Soup - You Pick Two, Artisan French Baguette, Asian Sesame Chicken Salad (Half). Dinner: Red Table Wine, Rigatoni, Original Chicken Breast Cutlets. Snacks/Other: Fun Flavors minis Double Fudge Brownie, Glazed Chocolate Cake Munchkin. more...
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2104 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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