Skaldog's Journal, 18 February 2011

183.8 lb Lost so far: 44.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 78.91g | Prot: 80.41g | Carb: 230.65g.   Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Pizza. Dinner: Asian Sesame Chicken Salad (Half), Artisan French Baguette, Broccoli Cheddar Soup - You Pick Two. Snacks/Other: chocolate chipper. more...

2104 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...