KobieKleyn's Journal, 05 February 2014

162.3 lb Lost so far: 5.3 lb.    Still to go: 162.3 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 28.26g | Prot: 35.68g | Carb: 193.96g.   Breakfast: Mango, Apples, Plum, Grapes. Lunch: Tomatoes, Low Fat Cream Cheese, Olde Cape Brown Seed Bread. Dinner: Toastie White Loaf, Macaroni and Cheese with Bacon. Snacks/Other: Mini Cheddars, Whole Milk. more...

1754 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...