Weigh In record (no journal entry) for 17 June 2021
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1805 kcal
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Fat: 97.62g | Prot: 130.50g | Carb: 67.03g.
Dinner: Whiskey, Lotus Root , Roasted Potato (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, Pork Spareribs (Lean and Fat Eaten), Baked or Broiled Salmon. Snacks/Other: Tangerines (Mandarin Oranges), Apples. more...
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steady weight
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zhanghao_1st's weight history
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