Weigh In record (no journal entry) for 18 June 2021
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204.8 lb
Lost so far: 20.9 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1891 kcal
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Fat: 92.16g | Prot: 83.95g | Carb: 194.15g.
Breakfast: Mayonnaise , Sweet Onions , ShopRite Sweet Red Peppers, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Mayonnaise, All Whites 100% Liquid Egg Whites, Spinach, Monterey Cheese . Lunch: Peanuts (with Salt, Boiled, Cooked) . Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Farley's & Sathers Sour Gummy Worms, KFC Corn on the Cob (3"), Caesar Salad with Romaine, HEB Fresh Green Beans, Butter , Pork Loin (Tenderloin, Lean Only) , San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Reese's Reese's Sticks King Size, Lay's Barbecue Potato Chips. more...
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losing 5.6 lb a week
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