Weigh In record (no journal entry) for 16 October 2023
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220.8 lb
Lost so far: 4.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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970 kcal
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Fat: 43.79g | Prot: 58.69g | Carb: 81.96g.
Breakfast: Trader Joe's Sliced Pepperjack Cheese, Chick-Fil-A Barbeque Sauce, Scrambled Egg (Whole, Cooked) , Grilled Chicken, English Muffin, Signature Select Deli Thin Slice Honey Smoked Turkey Breast, Polly-O Low-Moisture Part-Skim Mozzarella Cheese , Starbucks Egg White & Roasted Red Pepper Egg Bites. Snacks/Other: Starbucks Iced Apple Crisp Oatmilk Shaken Expresso. more...
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gaining 0.1 lb a week
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