CindyDD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 686 * 30%
fat: 24.06g
|
protein: 27.04g
|
carbs: 91.00g
- -
Tue 21st: 906 * 39%
fat: 30.06g
|
protein: 34.04g
|
carbs: 127.00g
- -
Mon 20th: 456 * 20%
fat: 14.06g
|
protein: 11.04g
|
carbs: 79.00g
- -
Fri 17th: 871 * 38%
fat: 19.73g
|
protein: 33.38g
|
carbs: 137.56g
- -
Thu 16th: 726 * 32%
fat: 20.06g
|
protein: 31.04g
|
carbs: 102.00g
- -
Wed 15th: 942 * 41%
fat: 34.34g
|
protein: 39.97g
|
carbs: 120.43g
- -
Tue 14th: 1389 * 60%
fat: 55.95g
|
protein: 46.73g
|
carbs: 179.87g
- -
Mon 13th: 1740 * 76%
fat: 64.32g
|
protein: 64.27g
|
carbs: 198.23g
- -
Sun 12th: 1840 * 80%
fat: 87.15g
|
protein: 71.51g
|
carbs: 191.29g
- -
Sat 11th: 1902 * 83%
fat: 80.62g
|
protein: 117.66g
|
carbs: 168.61g
- -
Fri 10th: 1390 * 60%
fat: 38.21g
|
protein: 81.10g
|
carbs: 183.74g
3766*  2376
Thu 9th: 2003 * 87%
fat: 70.49g
|
protein: 94.57g
|
carbs: 257.70g
3410*  1407
Wed 8th: 1211 * 53%
fat: 32.41g
|
protein: 78.72g
|
carbs: 153.88g
3427*  2216
November 2013
Sun 24th: 800 * 35%
fat: 40.00g
|
protein: 39.00g
|
carbs: 61.50g
- -
June 2013
Sun 16th: 342 * 15%
fat: 4.82g
|
protein: 10.57g
|
carbs: 63.14g
- -
Thu 13th: 389 * 17%
fat: 10.00g
|
protein: 15.82g
|
carbs: 65.82g
- -
Wed 12th: 1737 * 76%
fat: 60.66g
|
protein: 83.18g
|
carbs: 217.01g
- -
Tue 11th: 2464 * 107%
fat: 123.85g
|
protein: 85.13g
|
carbs: 252.87g
2762*  298
March 2013
February 2013
Thu 7th: 910 * 40%
fat: 54.69g
|
protein: 22.43g
|
carbs: 92.20g
- -

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