| November 2023 |
| Tue 28th: |
350 *
|
18%
|
fat: 14.00g |
| |
protein: 19.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 22nd: |
1250 *
|
66%
|
fat: 61.69g |
| |
protein: 43.90g |
| |
carbs: 126.95g |
|
-
|
-
|
| Sun 12th: |
70 *
|
4%
|
fat: 4.00g |
| |
protein: 5.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 10th: |
1105 *
|
58%
|
fat: 51.50g |
| |
protein: 59.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Thu 9th: |
1832 *
|
96%
|
fat: 74.13g |
| |
protein: 74.08g |
| |
carbs: 214.42g |
|
-
|
-
|
| Wed 8th: |
1564 *
|
82%
|
fat: 57.44g |
| |
protein: 50.63g |
| |
carbs: 210.39g |
|
-
|
-
|
| Tue 7th: |
2473 *
|
130%
|
fat: 126.20g |
| |
protein: 89.99g |
| |
carbs: 256.80g |
|
-
|
-
|
| Mon 6th: |
944 *
|
50%
|
fat: 41.25g |
| |
protein: 43.79g |
| |
carbs: 96.36g |
|
-
|
-
|
| Sun 5th: |
1810 *
|
95%
|
fat: 84.77g |
| |
protein: 69.44g |
| |
carbs: 190.44g |
|
-
|
-
|
| Sat 4th: |
1352 *
|
71%
|
fat: 54.58g |
| |
protein: 54.88g |
| |
carbs: 162.37g |
|
-
|
-
|
| Fri 3rd: |
1837 *
|
97%
|
fat: 90.24g |
| |
protein: 84.07g |
| |
carbs: 176.52g |
|
-
|
-
|
| Thu 2nd: |
1924 *
|
101%
|
fat: 78.30g |
| |
protein: 96.53g |
| |
carbs: 201.93g |
|
-
|
-
|
| Wed 1st: |
686 *
|
36%
|
fat: 30.15g |
| |
protein: 29.00g |
| |
carbs: 71.80g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1321 *
|
70%
|
fat: 50.56g |
| |
protein: 54.86g |
| |
carbs: 162.72g |
|
-
|
-
|
| Mon 30th: |
1139 *
|
60%
|
fat: 54.35g |
| |
protein: 32.65g |
| |
carbs: 128.40g |
|
-
|
-
|
| Sun 29th: |
1240 *
|
65%
|
fat: 59.34g |
| |
protein: 61.64g |
| |
carbs: 115.48g |
|
-
|
-
|
| Sat 28th: |
1458 *
|
77%
|
fat: 51.96g |
| |
protein: 67.84g |
| |
carbs: 174.47g |
|
-
|
-
|
| Fri 27th: |
1068 *
|
56%
|
fat: 47.38g |
| |
protein: 45.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 26th: |
1035 *
|
54%
|
fat: 36.57g |
| |
protein: 56.73g |
| |
carbs: 115.67g |
|
-
|
-
|
| Wed 25th: |
1131 *
|
60%
|
fat: 43.50g |
| |
protein: 41.83g |
| |
carbs: 143.37g |
|
-
|
-
|
