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CindyDD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 24th: 800 * 35%
fat: 40.00g
|
protein: 39.00g
|
carbs: 61.50g
- -
June 2013
Sun 16th: 342 * 15%
fat: 4.82g
|
protein: 10.57g
|
carbs: 63.14g
- -
Thu 13th: 389 * 17%
fat: 10.00g
|
protein: 15.82g
|
carbs: 65.82g
- -
Wed 12th: 1737 * 76%
fat: 60.66g
|
protein: 83.18g
|
carbs: 217.01g
- -
Tue 11th: 2464 * 107%
fat: 123.85g
|
protein: 85.13g
|
carbs: 252.87g
2762*  298
March 2013
February 2013
Thu 7th: 910 * 40%
fat: 54.69g
|
protein: 22.43g
|
carbs: 92.20g
- -
Wed 6th: 1471 * 64%
fat: 70.29g
|
protein: 55.40g
|
carbs: 163.88g
- -
Tue 5th: 1036 * 45%
fat: 55.42g
|
protein: 42.14g
|
carbs: 99.65g
- -
Mon 4th: 560 * 24%
fat: 13.50g
|
protein: 28.00g
|
carbs: 86.00g
- -
Sun 3rd: 170 * 7%
fat: 4.50g
|
protein: 9.00g
|
carbs: 23.00g
- -
Sat 2nd: 199 * 9%
fat: 10.56g
|
protein: 8.99g
|
carbs: 19.80g
- -
Fri 1st: 1445 * 63%
fat: 52.66g
|
protein: 35.00g
|
carbs: 215.94g
- -
January 2013
Thu 31st: 1719 * 75%
fat: 82.70g
|
protein: 70.62g
|
carbs: 170.19g
- -
Wed 30th: 1594 * 69%
fat: 62.33g
|
protein: 60.20g
|
carbs: 212.01g
- -
Tue 29th: 1384 * 60%
fat: 59.51g
|
protein: 64.72g
|
carbs: 148.21g
- -
Mon 28th: 1377 * 60%
fat: 65.94g
|
protein: 61.00g
|
carbs: 138.12g
- -
Sun 27th: 1497 * 65%
fat: 72.90g
|
protein: 74.92g
|
carbs: 141.37g
- -
Sat 26th: 1228 * 53%
fat: 59.39g
|
protein: 46.29g
|
carbs: 140.75g
- -
Fri 25th: 1658 * 72%
fat: 89.53g
|
protein: 101.17g
|
carbs: 111.20g
- -

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