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I mustn't think today's little triumph gives me an excuse of yesterday's lack of discipline and that I can get away with it a little more today. Just think if I had more willpower that the victory might have been greater.
Yesterday's gone and today is new day and I will try to be the best as I can be.
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205.6 lb
Lost so far: 20.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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690 kcal
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Fat: 17.66g | Prot: 27.26g | Carb: 110.13g.
Breakfast: Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can), Denny's Sliced Tomatoes (3 Slices), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can), Denny's Sliced Tomatoes (3 Slices), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Vanilla Ice Creams , Jell-O Chocolate Instant Pudding. more...
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losing 4.2 lb a week
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