Weigh In record (no journal entry) for 04 February 2014
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195.2 lb
Lost so far: 70.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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873 kcal
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Fat: 24.08g | Prot: 57.59g | Carb: 108.19g.
Breakfast: Great Value Half & Half, Coffee, Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Oroweat Sandwich Thins - 100% Whole Wheat. more...
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losing 11.7 lb a week
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