Weigh In record (no journal entry) for 01 February 2014
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200.2 lb
Lost so far: 65.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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365 kcal
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Fat: 6.09g | Prot: 10.57g | Carb: 55.19g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Coffee, Great Value Half & Half. Lunch: Albertsons Fat Free Whipped Topping, Great Value Chocolate Sugar Free Instant Pudding. more...
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losing 0.6 lb a week
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iraholland's weight history
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