Weigh In record (no journal entry) for 04 February 2014
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132.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2260 kcal
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Fat: 75.15g | Prot: 130.59g | Carb: 248.49g.
Breakfast: Cafe Escapes Cafe Mocha, Florida Crystals Demerara Sugar, Martinelli's Martinelli's- Gold Medal 100% Pure Apple Cider, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Clover Honey, Cinnamon. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Valley Fresh Steamers Broccoli & Cheese Sauce, Clover Honey, Cinnamon, Extra Virgin Coconut Oil, Sweet Potato (Without Skin, Cooked, Boiled), Smithfield Boneless Smoked Pork Chops. Snacks/Other: Blackberries, Total 0% Greek Yogurt, Chobani Nonfat Vanilla Greek Yogurt, Planters Deluxe Mixed Nuts, Merlot Wine, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Algal DHA supplement. more...
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2459 kcal
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Activities & Exercise:
Sitting - 8 hours and 34 minutes, Desk Work - 2 hours, Shopping - 1 hour, Driving - 20 minutes, Pool Pump Repair - 3 hours and 30 minutes, Sleeping - 7 hours, Calisthenics - 36 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes. more...
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gaining 3.5 lb a week
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