simpsonaj194's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
184.7 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1361 kcal Fat: 52.04g | Prot: 30.31g | Carb: 191.57g.   Breakfast: oatibix, Bananas, 2% Fat Milk. Lunch: pineapplelolly, Apple Grape Snack Pack, Kettle Cooked Salt & Vinegar Potato Chips. Snacks/Other: Custard & Raspberry Sauce Doughnuts. more...
2153 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
losing 7.7 lb a week

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