Weigh In record (no journal entry) for 02 February 2011
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185.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1463 kcal
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Fat: 37.74g | Prot: 47.76g | Carb: 228.59g.
Breakfast: Frozen Orange Juice (Reconstituted with Water), oatibix, 2% Fat Milk. Lunch: Apple Grape Snack Pack, pineapplelolly, Kettle Cooked Salt & Vinegar Potato Chips. Dinner: Bananas, Mini Onion Bhaji, Mini Naan Bread, White Rice, Chicken Curry. Snacks/Other: Americano (Tall), 2% Fat Milk, Lighter than light, White Medium Soft Loaf Bread. more...
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2186 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 4.6 lb a week
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