simpsonaj194's Journal, 04 February 2011

187.0 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 55.01g | Prot: 132.98g | Carb: 290.91g.   Breakfast: Bananas, Lighter than light, White Medium 50\50, 2% Fat Milk, Dried Whole Sesame Seeds, porage oats (old fashioned). Lunch: Golden Delicious Apples, 2% Fat Milk, Lighter Than Light, Orange Juice Drink, Turkey, White Bread. Dinner: Diced Root Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Plain or Buttermilk Biscuits, Lighter than light, White Medium 50\50. more...

3333 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...