Weigh In record (no journal entry) for 04 February 2014
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209.5 lb
Lost so far: 17.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2149 kcal
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Fat: 91.64g | Prot: 56.93g | Carb: 203.68g.
Breakfast: Oatmeal Raisin Cookie, Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Stir Fry Rice & Vegetables with Chicken, Soft White Roll. Dinner: Red Table Wine, Lite Ranch Dressing, Toasted Corn Tortilla Chips, Baby Carrots, Multigrain Crackers, Cheddar Cheese. Snacks/Other: NUT-rition Men's Health Mix. more...
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2315 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.5 lb a week
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RudyAZ777's weight history
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