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Weight 240.2
Blood Sugar 147
Insulin 0R 30N
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240.2 lb
Lost so far: 28.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1818 kcal
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Fat: 120.52g | Prot: 45.08g | Carb: 141.95g.
Breakfast: All Whites 100% Liquid Egg Whites, Sandwich-Mate American Cheese Singles. Lunch: Banquet Meat Loaf Meal. Dinner: Van Camp's Pork & Beans in Tomato Sauce, Speedway SuperAmerica Jumbo Hot Dog. Snacks/Other: Butter (Salted), Saltine Crackers, Lay's Wavy Original Potato Chips, Chocolate Chip Cookie, Nabisco Chips Ahoy! Chocolate Chip Cookies, CVS Butter Popcorn. more...
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gaining 4.9 lb a week
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