Weigh In record (no journal entry) for 04 February 2014
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2014:
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1428 kcal
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Fat: 44.49g | Prot: 29.88g | Carb: 234.33g.
Breakfast: Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Equal 0 Calorie Sweetener, Bananas, Sunny Delight SunnyD Tangy Original Citrus Punch, Coffee with Cream and Sugar. Lunch: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Campbell's Chunky Soup- NE Clam Chowder new. Snacks/Other: Butter or Sugar Cookie, Kellogg's "Fruity Snacks" Fruit Flavored Snacks. more...
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3093 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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