Weigh In record (no journal entry) for 05 February 2014
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230.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2014:
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2199 kcal
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Fat: 92.33g | Prot: 90.35g | Carb: 264.30g.
Breakfast: Coffee with Cream and Sugar, Sunny Delight SunnyD Tangy Original Citrus Punch, Bananas. Lunch: Pepsi Pepsi (Can), KFC KFC Gizzards, Gizzard, Fried Floured or Breaded Fish, Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pepsi Pepsi (Can), Chili. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
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gaining 7.0 lb a week
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