Weigh In record (no journal entry) for 04 February 2014
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289.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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3358 kcal
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Fat: 143.38g | Prot: 180.73g | Carb: 328.00g.
Breakfast: GNC Mega Men Sport Vitapak, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Baked Potato (Peel Eaten), Smart Balance Original Buttery Spread, Tyson Foods Boneless Skinless Chicken Breasts, GNC Mega Men Sport Vitapak. Dinner: Daphne's Greek Cafe Lemon Chicken Soup, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Pita Bread, Tyson Foods Boneless Skinless Chicken Breasts, Crystal Light on The Go Fruit Punch Drink Mix. Snacks/Other: 2% Fat Milk, Dunkin' Donuts Marble Frosted Donut, Dunkin' Donuts Cookie Dough Donut, Dunkin' Donuts Blueberry Cake Donut, Little Caesars Hot-N-Ready Pepperoni Pizza, Denny's Hash Browns, Egg, Bacon. more...
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gaining 9.1 lb a week
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