cmspooner's Journal, 04 February 2014

246.4 lb Lost so far: 32.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

---

1984 kcal

Fat: 72.04g | Prot: 136.37g | Carb: 198.50g.   Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Chobani Flip Tropical Escape, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, Citterio Oven Roasted Rosemary Ham. Dinner: Red's Steak Quesadillas. Snacks/Other: Twix Twix Ice Cream Bars, Cadbury Chocolate Almond Bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Light String Cheese. more...

2730 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...