Weigh In record (no journal entry) for 01 May 2009
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165.8 lb
Lost so far: 25.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2009:
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630 kcal
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Fat: 12.00g | Prot: 53.00g | Carb: 76.00g.
Breakfast: feta, arnolds 100% whole wheat, kirkland signiture egg. Lunch: Brown Rice & Vegetable Bowl. more...
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losing 0.4 lb a week
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murrayfife's weight history
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