TheKarenS's Journal, 18 February 2011

Well, I kinda cheated to get this lower weigh in. . .
I have figured out that if i get up early and pee, and then i drink a large cup of water, and do my Bible reading, and pee, do my exercise, and pee again, then i can manage to lower my weight by a couple of pounds.
Having said all that, i have gotten back on track, i think. The last 3 days i have felt more centered and calm. I have come to the realization that things arent going to work out with the b/f. That realization has helped me get off the emotional roller coaster, and in turn i think it will help me be more emotionally healthy, and able to focus on my weightloss goal (instead of what is going on in a relationship that's out of my control).
Next week is my weigh in, and while it won't show any steady improvement, I've made some strides personally.
164.8 lb Lost so far: 12.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
1755 kcal Fat: 98.89g | Prot: 72.27g | Carb: 125.06g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Orange Juice. Lunch: Whole Milk, Butter, Instant Mashed Potatoes, Tomato Ketchup, Cheddar Cheese, Tangy Tomato Bacon Salad Dressing, Southern Style Chicken Breast Tenderloins. Dinner: Soft Taco - Chicken, Sour Cream. Snacks/Other: Habanero BBQ Almonds, Flavor Grove Chili-Lime Skinless Almonds, Ruffles Cheddar And Sour Cream Chips (Frito-Lay). more...
2043 kcal Activities & Exercise: Boxing - 5 minutes, Dance (fast step, aerobic) - 14 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week


You have to be at peace with yourself. There are plenty of fish in the sea lady. The best one to love you is you. That being said be healthy for you and stay with it. You are doing good.  
21 Feb 11 by member: windrider


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Calorie Count

TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 163.8 lb.

TheKarenS's Buddies

FLOWERDUDE recorded a Weigh In at 306.6 lb.
War358 recorded a Weigh In at 203.4 lb.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
rhontique and jett1226 are now buddies.
LO-Carb Karen supported BulletProof3's Journal Entry.
At It Again 2015 updated their Food Diary.
Sherran updated their Food Diary.
salvinalutz recorded a Weigh In at 337.7 lb.
rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.