TheKarenS's Journal, 18 February 2011

Well, I kinda cheated to get this lower weigh in. . .
I have figured out that if i get up early and pee, and then i drink a large cup of water, and do my Bible reading, and pee, do my exercise, and pee again, then i can manage to lower my weight by a couple of pounds.
Having said all that, i have gotten back on track, i think. The last 3 days i have felt more centered and calm. I have come to the realization that things arent going to work out with the b/f. That realization has helped me get off the emotional roller coaster, and in turn i think it will help me be more emotionally healthy, and able to focus on my weightloss goal (instead of what is going on in a relationship that's out of my control).
Next week is my weigh in, and while it won't show any steady improvement, I've made some strides personally.
164.8 lb Lost so far: 12.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
1755 kcal Fat: 98.89g | Prot: 72.27g | Carb: 125.06g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, Orange Juice. Lunch: Tangy Tomato Bacon Salad Dressing, Tomato Ketchup, Southern Style Chicken Breast Tenderloins, Instant Mashed Potatoes, Whole Milk, Butter, Cheddar Cheese. Dinner: Sour Cream, Soft Taco - Chicken. Snacks/Other: Habanero BBQ Almonds, Flavor Grove Chili-Lime Skinless Almonds, Ruffles Cheddar And Sour Cream Chips (Frito-Lay). more...
2043 kcal Activities & Exercise: Boxing - 5 minutes, Dance (fast step, aerobic) - 14 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week


You have to be at peace with yourself. There are plenty of fish in the sea lady. The best one to love you is you. That being said be healthy for you and stay with it. You are doing good.  
21 Feb 11 by member: windrider


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