TheKarenS's Journal, 18 February 2011

Well, I kinda cheated to get this lower weigh in. . .
I have figured out that if i get up early and pee, and then i drink a large cup of water, and do my Bible reading, and pee, do my exercise, and pee again, then i can manage to lower my weight by a couple of pounds.
Having said all that, i have gotten back on track, i think. The last 3 days i have felt more centered and calm. I have come to the realization that things arent going to work out with the b/f. That realization has helped me get off the emotional roller coaster, and in turn i think it will help me be more emotionally healthy, and able to focus on my weightloss goal (instead of what is going on in a relationship that's out of my control).
Next week is my weigh in, and while it won't show any steady improvement, I've made some strides personally.
164.8 lb Lost so far: 12.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
1755 kcal Fat: 98.89g | Prot: 72.27g | Carb: 125.06g.   Breakfast: 100% Whole Wheat Bread, Orange Juice, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Lunch: Whole Milk, Cheddar Cheese, Instant Mashed Potatoes, Tangy Tomato Bacon Salad Dressing, Southern Style Chicken Breast Tenderloins, Tomato Ketchup, Butter. Dinner: Soft Taco - Chicken, Sour Cream. Snacks/Other: Habanero BBQ Almonds, Ruffles Cheddar And Sour Cream Chips (Frito-Lay), Flavor Grove Chili-Lime Skinless Almonds. more...
2043 kcal Activities & Exercise: Boxing - 5 minutes, Dance (fast step, aerobic) - 14 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week


You have to be at peace with yourself. There are plenty of fish in the sea lady. The best one to love you is you. That being said be healthy for you and stay with it. You are doing good.  
21 Feb 11 by member: windrider


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Calorie Count

TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

ShyGuy recorded a Journal Entry.
FLOWERDUDE recorded a Weigh In at 302.2 lb.
mysterious shrinking lady recorded a Journal Entry.

Atkins Recent Activity

Kp3 recorded a Weigh In at 121.8 lb.
rsc2002 recorded a Weigh In at 318.2 lb.
Joehi recorded a Weigh In at 147.0 lb.
almostretired63 updated their Exercise Diary.
rmr7heaven recorded a Weigh In at 145.4 lb.
johncaruso recorded a Weigh In at 215.8 lb.
rhontique supported marieschneiderbautista's Journal Entry.
spiritspell commented on RoseTampa's Journal Entry.