Weigh In record (no journal entry) for 18 February 2011
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261.0 lb
Lost so far: 12.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1764 kcal
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Fat: 55.02g | Prot: 60.49g | Carb: 201.82g.
Breakfast: Special K Protein Meal Bar - Honey Almond, Coffee, Cream (Half & Half). Lunch: Fruit Cup (Medium), Pepper Jack Cheese, Spicy Chicken Sandwich. Dinner: Coke (12 oz), Whiskey. Snacks/Other: Fiber One Chewy Bars, Fat Free Pretzel Logs. more...
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losing 4.0 lb a week
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