Charu_Mumbai's Journal, 04 February 2014

164.0 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 24.79g | Prot: 48.35g | Carb: 247.63g.   Breakfast: Tesco Strawberry Jam, Amul Cheese Slice, 100% Whole Wheat Bread. Lunch: Plain Dosa, Cheesecake Factory Brown Bread, Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Sainsbury's Spicy Tomato & Lentil Soup, Innocent Indian Daal Veg Pot, Roti. Snacks/Other: Alpro Soya Chocolate Milk. more...

2255 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...