Charu_Mumbai's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
161.8 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1250 kcal Fat: 27.82g | Prot: 38.81g | Carb: 222.44g.   Breakfast: Pomegranate, Apples. Lunch: Roti, Cooked Dry Red Kidney Beans, Extra Virgin Olive Oil. Dinner: Pasta with Vegetables. more...
2225 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Charu_Mumbai's own diet   losing 2.2 lb a week

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