Charu_Mumbai's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
161.8 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1250 kcal Fat: 27.82g | Prot: 38.81g | Carb: 222.44g.   Breakfast: Pomegranate, Apples. Lunch: Roti, Cooked Dry Red Kidney Beans, Extra Virgin Olive Oil. Dinner: Pasta with Vegetables. more...
2225 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Charu_Mumbai's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Charu_Mumbai's weight history


Charu_Mumbai's Recent Activity

Charu_Mumbai's Own Activity

Charu_Mumbai supported Sundance didn't cheat's Journal Entry.
Charu_Mumbai recorded a Weight Entry at 178.1 lb.

Charu_Mumbai's Buddies

No recent activity.

Other Member Diet Recent Activity

WONT recorded a Weight Entry at 212.7 lb.
smprowett supported Pitjano's Weight Entry.
moms2mars recorded a Weight Entry at 189.6 lb.
falah alawi recorded a Weight Entry at 331.0 lb.
202122 recorded a Weight Entry at 135.8 lb.
Ke2li supported Retta Smith's Journal Entry.
Naja LT recorded a Weight Entry at 140.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.