Charu_Mumbai's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
161.8 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1250 kcal Fat: 27.82g | Prot: 38.81g | Carb: 222.44g.   Breakfast: Apples, Pomegranate. Lunch: Extra Virgin Olive Oil, Roti, Cooked Dry Red Kidney Beans. Dinner: Pasta with Vegetables. more...
2225 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Charu_Mumbai's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Charu_Mumbai's own diet



Charu_Mumbai's weight history


Charu_Mumbai's Recent Activity

Charu_Mumbai's Own Activity

No recent activity.

Charu_Mumbai's Buddies

No recent activity.

Other Member Diet Recent Activity

missylou1 supported BiggMike9's Weigh In.
macavity55 recorded a Weigh In at 195.2 lb.
Shines27 joined challenge Lose 20 pounds by August 31st.
Lhill928 and SilverFork5 are now buddies.
BeckyBaby65too started a new challenge topic - Set Your WK6 Goal.
millerm40 commented on Deb_N's Journal Entry.
Germaine09 recorded a Weigh In at 112.4 lb.
Deb_N supported mrsmole's Journal Entry.