Charu_Mumbai's Journal, 22 March 2014

165.8 lb Lost so far: 0 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 57.90g | Prot: 53.82g | Carb: 365.78g.   Breakfast: Al Kabeer Vegetable Samosas, Apples, Walkers Belgian Chocolate Chunk Biscuits. Lunch: White Rice (Long-Grain, Cooked). Dinner: Rigatoni. Snacks/Other: Dunkin' Donuts Coffee with Cream and Sugar, Chocolate Covered Peanut Candy Bar, Snak Club Raw Almonds, Orange. more...

2279 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...