Weigh In record (no journal entry) for 03 February 2014
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117.4 lb
Lost so far: 1.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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758 kcal
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Fat: 45.90g | Prot: 47.00g | Carb: 39.90g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage Mocha Latte Shake. Snacks/Other: Atkins Muffin in A Minute, Youngevity Beyond Tangy Tangerine, Youngevity Triple Treat Chocolate. more...
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losing 4.2 lb a week
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