TopDownMike's Journal, 18 February 2011

173.7 lb Lost so far: 15.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 75.58g | Prot: 122.63g | Carb: 219.95g.   Breakfast: 100% Pure Maple Syrup, Veggie Breakfast Sausage Patties, Blueberries , 8 Whole Grains Waffles. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Scallops, Shrimp, Italian Bread, Olive Tapenade, Pinot Gris (Grigio) Wine, Grapes, Walnuts. Dinner: Cabernet Sauvignon Wine, Grilled Zucchini Souffle, Shrimp, Dare Crackers Breton Thin Wheat Reduced Fat & Sodium, Baby Brie Cheese Original. Snacks/Other: Strawberries, Sweet Dessert Wine, Deep Chocolate Muffin Top, *WW PRPRTN PNUTBTTR BAR. more...

1919 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...