Weigh In record (no journal entry) for 14 June 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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2298 kcal
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Fat: 117.92g | Prot: 152.90g | Carb: 119.57g.
Lunch: Harvest Naturally Smoked Wieners, Fried Egg, Kirkland Signature Egg Whites, Muscle Pharm Combat Protein Powder, Kirkland Signature Frozen Strawberries, Bob's Red Mill Steel Cut Oats, Kirkland Signature Organic Chia Seeds, Blueberries (Unsweetened, Frozen). Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Scrambled Egg (Whole, Cooked) , President's Choice Cooked Peeled Pacific White Shrimp, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Apples, Oranges, Muscle Pharm Combat Protein Powder. more...
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gaining 4.6 lb a week
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